Kettle minutes
Why we love stacking a tiny routine onto a habit you already have, and how to start with the morning kettle.
Published
Notes from the studio
Small writings about a slow, steady habit.
Once a fortnight we share a short piece from the studio: a prompt, a tiny ritual, or a quiet idea about how to make ten minutes of movement easier to keep.
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Latest entries
Three short pieces, written from the studio.
The two-block walk
A small structure for a short walk that makes the same lap around the neighbourhood feel quietly different each time.
Published
Closing the day
A five-minute floor sequence we use in our own evenings to help the day feel like it has actually finished.
Published
Small rituals
Three ways our members make the habit stick.
Pair
Pair the routine with a kettle, a coffee or a school run
Anchor a new ten minutes to a moment that already happens at the same time each day.
Place
Keep a single small mat or towel in the same spot
A visual cue in the corner of a room reduces the friction of getting started by a surprising amount.
Note
Write one honest line at the end
Not a review, just a quiet sentence about how the body felt during the routine and afterwards.